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Monday 09/10/18- Workout
Front Squat- 4X3@80% or 4X8@RPE5
*18 min cap.
–
Complete 4 rounds below:
Run 400Y
20X- Single Leg Hip Bridge
15X- Sit-ups
10X- Weighted Step-up (35/25)
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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