09 Sep2018 Isaiah Reece 0Workout of the Day Monday 09/10/18- Workout Front Squat- 4X3@80% or 4X8@RPE5 *18 min cap. - Complete 4 rounds below: Run 400Y 20X- Single Leg Hip Bridge 15X- Sit-ups 10X- Weighted Step-up (35/25)
