Conventional Deadlift- Est. a 1RM or 4X8@RPE7.
*16 min cap.

Complete 4 Rounds:
8X- BB Reverse Lunge (135/115) RL=1
8X- Step-up (55/35’s) RL=1
8X- Goblet Side Lunge (35/25) RL=1
Run 400Y