| Complete strength in any order: |
| Pause Bench Press- 3X1@RPE10 or 3X10@RPE6. |
| BB Strict OHP- 4X5@70% or RPE5. |
| *22 min cap. |
| Complete: 8-10-12-10-8. |
| BB Incline Bench (135/95) |
| DB Floor Chest Press (70/45’s) |
| Run 200Y w/ WB (20/14) |
| Wall Ball (20/14) |
| Complete strength in any order: |
| Pause Bench Press- 3X1@RPE10 or 3X10@RPE6. |
| BB Strict OHP- 4X5@70% or RPE5. |
| *22 min cap. |
| Complete: 8-10-12-10-8. |
| BB Incline Bench (135/95) |
| DB Floor Chest Press (70/45’s) |
| Run 200Y w/ WB (20/14) |
| Wall Ball (20/14) |
