12 Sep2021 Isaiah Reece 0Workout of the Day Monday 09/13/21- Workout Complete strength in any order:Pause Bench Press- 3X1@RPE10 or 3X10@RPE6.BB Strict OHP- 4X5@70% or RPE5.*22 min cap.Complete: 8-10-12-10-8.BB Incline Bench (135/95)DB Floor Chest Press (70/45's)Run 200Y w/ WB (20/14)Wall Ball (20/14)
