Monday 09/14/20- Workout

Monday 09/14/20- Workout

LB Back Squat- Est. a 1RM or 5X8@RPE6
*16 min cap.

Complete 4 Rounds:
8X- BB Inverted Row
8X- DB Stiff Leg DL (55/35's)
14X- DB Bent-over Row (35/25) RL=1
14X- KB Deficit Sumo Squat (70/45)
200Y- Run