13 Sep2020 Isaiah Reece 0Workout of the Day Monday 09/14/20- Workout LB Back Squat- Est. a 1RM or 5X8@RPE6 *16 min cap. Complete 4 Rounds: 8X- BB Inverted Row 8X- DB Stiff Leg DL (55/35's) 14X- DB Bent-over Row (35/25) RL=1 14X- KB Deficit Sumo Squat (70/45) 200Y- Run