15 Sep2019 Isaiah Reece 0Workout of the Day Monday 09/16/19- Workout Complete strength in any order: Sumo Deadlift- 6X2@85% or 6X8@RPE5 High Bar Back Squat- 4X8@65% or RPE5 *24 min cap. Complete 3 Rounds of: 5X- Bulgarian Lunge (35/25's) 25X- Wall Ball (20/14) 50X- MB Glute Bridge Run 400Y