Monday 09/16/19- Workout

Monday 09/16/19- Workout

Complete strength in any order: 
Sumo Deadlift- 6X2@85% or 6X8@RPE5 
High Bar Back Squat- 4X8@65% or RPE5 
*24 min cap.

Complete 3 Rounds of: 
5X- Bulgarian Lunge (35/25's) 
25X- Wall Ball (20/14) 
50X- MB Glute Bridge 
Run 400Y