Complete Strength in any order. Perform
3X2@90% or 3X8@RPE6 on both.
Front Squat
Conventional Deadlift
*21 Min Cap.
–
Once done, complete below: 15-12-9-6
KB Suitcase Deadlift (55/35’s)
BB Stiff Leg Deadlift (95/65)
MB Squatted Side Step
TRX Pull-ups
Inclined DB Row (35/25’s)
