| Front Squat- Est. a 1RM or 5X8@RPE7. |
| *16 min cap. |
| Start on either circuit: |
| C1: 3 sets. Rest 90 sec after set. |
| 5X- BB Incline Bench Press (165/105) |
| AMRAP- Dropset BB Incline Bench Press (115/75) |
| C2: 3 sets. Rest 1 min after set. |
| 10X- Goblet Squat (70/55) |
| 20X- Sprinter Lunge RL=1 |
| C3: 3 sets. Rest 1 min after set. |
| 10X- DB Side Arm Raise (25/15’s) |
| 10X- Plate Truck Driver (35/25) RL=1 |
