Pause L.B. Back Squat- 5X3 Build to RPE10 or 4X8@RPE6.
*16 min cap.

Start on any circuit. Complete 3 sets on each. Rest 90 sec after set.
C1: 
5X- Pause Pull-up
10X- Neg. Reclined DB Bicep Curl (25/15’s)

C2:
10X- Posterior Banded BB Stiff Leg Deadlift (135/105)
20X- Skier Lunge Jump RL=1

C3: For time.
20X- KB Swing (55/35)
Run 200Y