19 Sep2021 Isaiah Reece 0Workout of the Day Monday 09/20/21- Workout Complete strength in any order:L.B. Back Squat- 4X2@85% or 4X10@RPE6.Bench Press- 5X1@90% or 4X10@RPE6.*24 min cap.Complete: 6-8-10-8-6. Alt. DB Bench Press (70/45's)Alt. One Arm Elevated Push-upStep-up (55/35's) Split Leg Lunge Jump
