19 Sep2020 Isaiah Reece 0Workout of the Day Monday 09/21/20- Workout Complete strength in any order: Front Squat- 5X3@65% or 5X8@RPE5 BB Strict OHP- 4X4@60% or RPE4 *20 min cap. Complete: 8-10-12-10-8. Alt. DB Bench Press (55/35's) RL=1 Plate Side Arm Raise (15/10's) Alt. Lunge (35/25's) RL=1 Run 200Y