Complete strength in any order:
Front Squat- 5X3@65% or 5X8@RPE5
BB Strict OHP- 4X4@60% or RPE4
*20 min cap.
Complete: 8-10-12-10-8.
Alt. DB Bench Press (55/35’s) RL=1
Plate Side Arm Raise (15/10’s)
Alt. Lunge (35/25’s) RL=1
Run 200Y
Complete strength in any order:
Front Squat- 5X3@65% or 5X8@RPE5
BB Strict OHP- 4X4@60% or RPE4
*20 min cap.
Complete: 8-10-12-10-8.
Alt. DB Bench Press (55/35’s) RL=1
Plate Side Arm Raise (15/10’s)
Alt. Lunge (35/25’s) RL=1
Run 200Y
