22 Sep2019 Isaiah Reece 0Workout of the Day Monday 09/23/19- Workout BB Push Press- Est. a 3RM or 5X10@RPE7 *15 min cap. Once done, complete 5 Rounds: 5X- BB Floor Chest Press (185/125) (135/85) 10 cal- Row or Bike 15X- Push-ups (floor to lockout) 20X- Weighed Sit-ups (25/15)
