Front Squat- 1RM test or 5X8@RPE7
*18 min cap.
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Start on any circuit below:
C1: 5X8. Rest 30-60sec after set.
DB Front Squat (35/25’s)
Step-ups (55/35)
C2: 4 sets. Rest as needed.
15X- BB Good Mornings (75/55)
15X- KB Swings (55/35)
Run 200Y
