| Bench Press- Est. a 1RM or 4X12@RPE7. |
| *16 min cap. |
| Complete: 25-20-15-10. |
| BB Incline Bench (95/75) |
| Push-ups (floor to lockout) |
| DB Push Press (35/25’s) |
| TRX Pikes |
| Run 400Y |
| Bench Press- Est. a 1RM or 4X12@RPE7. |
| *16 min cap. |
| Complete: 25-20-15-10. |
| BB Incline Bench (95/75) |
| Push-ups (floor to lockout) |
| DB Push Press (35/25’s) |
| TRX Pikes |
| Run 400Y |
