26 Sep2020 Isaiah Reece 0Workout of the Day Monday 09/28/20- Workout Pause Conventional Deadlift- 5X3@65% or 5X8@RPE6 *15 min cap. 2 sec pause. AMRAP in 20 Min. Start at 2 reps, climb by 2 each round. DB Snatch (55/35) RL=2 Single Arm KB Front Squat (55/35) RL=2 TTB or Hanging Leg Raise Burpees Over Bar