Pause Conventional Deadlift- 5X3@65% or 5X8@RPE6
*15 min cap. 2 sec pause.

AMRAP in 20 Min. Start at 2 reps, climb by 2 each round.
DB Snatch (55/35) RL=2
Single Arm KB Front Squat (55/35) RL=2
TTB or Hanging Leg Raise
Burpees Over Bar