Complete Strength in any order. 4X3@70% or 4X8@RPE6
High Bar Back Squat
Conventional Deadlift
*22 min cap.
Once done complete: 12-12-10-10-8-8
Single KB Front Squat (35/25)
Single Leg Stand-up (35/25)
Jump Squats
Bike or Row (cals)
Complete Strength in any order. 4X3@70% or 4X8@RPE6
High Bar Back Squat
Conventional Deadlift
*22 min cap.
Once done complete: 12-12-10-10-8-8
Single KB Front Squat (35/25)
Single Leg Stand-up (35/25)
Jump Squats
Bike or Row (cals)
