29 Sep2019 Isaiah Reece 0Workout of the Day Monday 09/30/19- Workout Complete Strength in any order. 4X3@70% or 4X8@RPE6 High Bar Back Squat Conventional Deadlift *22 min cap. Once done complete: 12-12-10-10-8-8 Single KB Front Squat (35/25) Single Leg Stand-up (35/25) Jump Squats Bike or Row (cals)