Monday 09/30/19- Workout

Monday 09/30/19- Workout

Complete Strength in any order. 4X3@70% or 4X8@RPE6
High Bar Back Squat 
Conventional Deadlift 
*22 min cap.

Once done complete: 12-12-10-10-8-8 
Single KB Front Squat (35/25) 
Single Leg Stand-up (35/25) 
Jump Squats 
Bike or Row (cals)