Start on circuits 1&2 in any order. Circuit 3 must be last.

–

Circuit 1: 5 Rounds. Rest 1 min after each set.

6X- DB Bench Press (55/35’s)

10X- Close Grip Push-ups

Circuit 2: 5 Rounds. Rest 1 min after each set.

8X- KB Goblet Squats (55/35)

20X- TRX Hamstring Curls

Circuit 3: 3 Rounds. No rest.

Run 400Y

25X- Sit-ups