24 Sep2017 Isaiah Reece 0Workout of the Day Monday 09/25/17- Workout Front Squat- 5X4@65% or 5X8@RPE7 *Rest 90 sec between sets. 18 min to complete. - Complete 5 Rounds. Run 400Y 20X- Wall Balls (20/10) 20X- Starfish Sit-ups
