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Monday 09/25/17- Workout
Front Squat- 5X4@65% or 5X8@RPE7
*Rest 90 sec between sets. 18 min to complete.
–
Complete 5 Rounds.
Run 400Y
20X- Wall Balls (20/10)
20X- Starfish Sit-ups
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Try a free week of classes!
CALL NOW: 417-988-0865
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