BB Complex- Work up to heaviest weight possible.
5X- Push Press
3X- Front Squat
1X- Thruster
*15 min cap.
Start on either circuit below.
C1: 4 Sets. Rest 1 min after set.
AMRAP- Bench Press (80% or 135/65)
10X- Plate OH Sit-up (35/25)
 
C2: 4 Sets. Rest 1 min after set.
10X- Stationary Lunge (55/35’s)
1 Min- Wall Sit w/ WB (20/14)

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