8 Min EMOM-
2X- Conventional Deadlift (65% or 135/85)
5X- Burpees Over Bar
–
Once done, complete 5 rounds below:
8X- Chin-up
6X- DB Bent-over Row (55/35)
8X- BB Stiff Leg Deadlift (115/85)
6X- Single Leg Hip Thrust (35/25)

Share - Choose Your Platform

Categories

More From Propel Fitness

Tuesday 08/27/24- Workout

Tuesday 08/27/24- Workout

August 26th, 2024
Monday 08/26/24- Workout

Monday 08/26/24- Workout

August 25th, 2024
Wednesday 08/21/24- Workout

Wednesday 08/21/24- Workout

August 20th, 2024

More From PFC

Tuesday 08/27/24- Workout

Tuesday 08/27/24- Workout

August 26th, 2024

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!