| H.B. Back Squat- Est. a 10RM or 5X8@RPE6. |
| *16 min cap. |
| Start on either circuit: |
| C1: 4 sets. Rest 1 min after set. |
| 5X- Conventional Deadlift (75% or 165/125) |
| 20X- BB Lateral Jump-over RL=1 |
| C2: 4 sets. Rest 1 min after set. |
| 5X- Stationary Lunge (55/35’s) RL=1 |
| 20X- Jump Squat |
| EC: |
| 2 min- Hollow Hold |
| 2 min- Superman |
