03 Oct2021 Isaiah Reece 0Uncategorized Monday 10/04/21- Workout BB Push Press- 4X5@70% or RPE5*14 min cap.Start on any circuit. Complete: 8-10-12-10-8 on each. Rest 1 min after set.C1: DB Bench Press (70/45's)Plate Truck Driver (35/25) RL=1DB Tricep Kick-back (25/15) RL=1C2:DB Bent-over Row (70/45)TRX Reverse FlyKB Hammer Curl (55/35)C3: No rest.Run 200YPlate Sit-up (35/25)Plate Core Twist RL=1