Propel Fitness Center | Monday 10/04/21- Workout

03 Oct
2021

BB Push Press- 4X5@70% or RPE5

*14 min cap.

Start on any circuit. Complete: 8-10-12-10-8 on each. Rest 1 min after set.

C1:

DB Bench Press (70/45's)

Plate Truck Driver (35/25) RL=1

DB Tricep Kick-back (25/15) RL=1

C2:

DB Bent-over Row (70/45)

TRX Reverse Fly

KB Hammer Curl (55/35)

C3: No rest.

Run 200Y

Plate Sit-up (35/25)

Plate Core Twist RL=1

Monday 10/04/21- Workout