Complete strength in any order:
BB Push Press- Est. a 5RM or 5X8@RPE5.
BB Front Squat- Est. a 3RM or 5X8@RPE5.
*20 min cap.

Start on either circuit:
C1: 5 sets. Rest 1 min after set.
5X- Incline Bench Press (135/95)
10X- DB Floor Chest Press (70/45’s)
15X- Diamond Push-up

C2: 5 sets. Rest 1 min after set.
5X- Stationary Lunge (55/35’s) RL=1
10X- Goblet Squat (55/35)
15X- Jump Squat