06 Oct2019 Isaiah Reece 0Workout of the Day Monday 10/07/19- Workout Complete Strength in any order. High Bar Back Squat- 4X2@80% or 4X10@RPE6 Pause Bench Press- 4X5@RPE10 (3 sec pause) *22 min cap. Complete: 20-18-16-14-12-10. Wall Ball (20/14) DB Floor Chest Press (55/35's) Run 200Y