Complete Strength in any order.
High Bar Back Squat- 4X2@80% or 4X10@RPE6
Pause Bench Press- 4X5@RPE10 (3 sec pause)
*22 min cap.
Complete: 20-18-16-14-12-10.
Wall Ball (20/14)
DB Floor Chest Press (55/35’s)
Run 200Y
Complete Strength in any order.
High Bar Back Squat- 4X2@80% or 4X10@RPE6
Pause Bench Press- 4X5@RPE10 (3 sec pause)
*22 min cap.
Complete: 20-18-16-14-12-10.
Wall Ball (20/14)
DB Floor Chest Press (55/35’s)
Run 200Y
