BB Front Squat- 4X8@60% or RPE5.

*15 min cap.

Complete: 20-16-12-8 on each. Rest 1 min after set.

C1:

Stationary Lunge (35/25’s) RL=1

Bike or Row (cals)

C2:

Bench Press (165/105)

Burpee

EC:

100X- Situp

2 Min- Hollow Hold