Pause Conventional Deadlift- 4X4@60% or RPE5
*16 min cap. 2 sec pause.
–
Start on any circuit below.
C1: 4 sets. Rest 1 min after set.
15X- MB Squatted Side Step
10X- Single Leg Deadlift (35/20)
C2: 4 sets. Rest 1 min after set.
8X- BB Inverted Row
10X- TRX Low Row
8X- DB Bicep Curl (25/15’s)
