| Conventional Deadlift- Est. a 10RM or 5X8@RPE5. |
| *16 min cap. |
| Complete 3 sets on C1&C2. Rest 1 min after set. |
| C1: |
| 5X- Pull-up (RPE10) |
| 15X- DB Lat Pull-over (70/55) |
| C2: |
| 5X- Platform Reverse Lunge |
| 15X- MB Straight Leg Side Step RL=1 |
| C3: 5 Rounds for time: |
| 5X- BB Suitcase Deadlift (115/85) RL=1 |
| 5X- Single Leg Burpee Over Bar RL=1 |
