Sumo Deadlift- 6X3@75% or 5X8@RPE6. *16 min cap.

Start on either circuit. Complete: 6-9-12-9-6. Rest 1 min after set.
C1:
Single Leg Hip Thrust (35/25) RL=1
Single Leg Deadlift (35/25) RL=1
Weighted Skier Lunge Jump (35/25) RL=1

C2:
TRX Inverted Row
BB Lateral Landmine Row (35/25) RL=1
KB Hammer Curl (45/35)