| Sumo Deadlift- Est. a 3RM or 5X8@RPE7. |
| *15 min cap. |
| Start on any circuit: |
| C1: 4X8. Rest 1 min after set. |
| Single Leg DL (55/35) RL=1 |
| Pause Single Leg Hip Thrust (55/35) RL=1 |
| C2: 4X8. Rest 1 min after set. |
| TRX Single Arm Low Row RL=1 |
| BB Landmine High Row (35/25) RL=1 |
| C3: For time: 15-12-9-6. |
| KB Swing (70/55) |
| TTB |
| Run 200Y |
