Complete strength in any order:
Bench Press- 5X3@75% or 5X8@RPE7
Front Squat- 4X2@80% or 4X8@RPE7
*22 min cap.

Complete 3 Rounds:
100Y- Walking Lunge
100Y- Run
20X- DB Bench Press (55/35’s)
20X- KB OH Tricep Ext. (45/35)
30X- Wall Ball (20/14)
30X- Sit-ups