Complete strength in any order. 
4X3@75% or 4X6@RPE6 
High Bar Back Squat 
Conventional Deadlift 
*24 min cap.

Complete 4 Rounds: 
Run 400Y 
15X- Bulgarian Lunge (35/25) 
150X- Jump Rope 
15X- KB Goblet Squat (55/35)