13 Oct2019 Isaiah Reece 0Workout of the Day Monday 10/14/19- Workout Complete strength in any order. 4X3@75% or 4X6@RPE6 High Bar Back Squat Conventional Deadlift *24 min cap. Complete 4 Rounds: Run 400Y 15X- Bulgarian Lunge (35/25) 150X- Jump Rope 15X- KB Goblet Squat (55/35)