Sumo Deadlift- Est. a 10RM or 5X8@RPE6.

*16 min cap.

Complete 4 Rounds:

8X- BB Reverse Lunge (135/105) RL=1

12X- V Sit-up

8X- Step-up (55/35’s) RL=1

12X- Starfish Sit-up RL=1

Run 200Y