Conventional Deadlift- 6X@65/75/80/85% or 4X8@RPE6
*16 min cap.
–
Start on any circuit.
C1: 5 Sets. Rest 1 min after set. 3 sec pause.
5X- Pause Pull-up
5X- Pause DB Inclined Row (55/35)
C2: 5 sets. Rest 1 min after set. 3 sec neg.
8X- Negative TRX Bicep Curl
6X- Negative DB Bicep Curl (25/15’s)
C3: 3X20. Rest as needed.
V Sit-ups
Superman
