| H.B. Back Squat- Est. a 5RM or 4X8@RPE5. |
| *16 min cap. |
| Start on either circuit. Complete 4 Rounds. Rest 90 sec after set. |
| C1: |
| 5X- Bench Press (205/135) |
| 1 Min- Plank Push-up |
| C2: |
| 5X- Step-up (70/55’s) RL=1 |
| 1 Min- Squat |
| EC: For time: |
| 50X- Burpee |
| H.B. Back Squat- Est. a 5RM or 4X8@RPE5. |
| *16 min cap. |
| Start on either circuit. Complete 4 Rounds. Rest 90 sec after set. |
| C1: |
| 5X- Bench Press (205/135) |
| 1 Min- Plank Push-up |
| C2: |
| 5X- Step-up (70/55’s) RL=1 |
| 1 Min- Squat |
| EC: For time: |
| 50X- Burpee |
