| BB Push Press- Est. a 3RM or 4X10@RPE6. |
| *14 min cap. |
| Start on either circuit: |
| C1: 3 sets. Rest 90 sec after set. |
| 8X- DB Front Arm Raise (25/15’s) |
| 8X- DB Side Arm Raise |
| AMRAP- DB OHP |
| C2: 3 sets. Rest 90 sec after set. |
| 5X- Bench Press (185/115) |
| AMRAP- Dropset Bench Press (135/85) |
| C3: 3 Rounds. No Rest. |
| Run 400Y |
| 25X- Push-ups |
