Bench Press- 3X3@80%, 3X1@RPE10 or 6X8@RPE5 
*20 min cap.

Complete 5 Rounds: 
Run 200Y w/ WB (20/14) 
10X- DB Incline Bench (55/35’s) 
15X- WB Core Twist RL=1 
10X- BB Push Press (115/85)