BB Front Squat- Est. a 10RM or 4X8@RPE6.

*15 min cap.

Start on any exercise. Complete 60 reps on each before moving on.

Bench Press (165/105)

Weighted Jump Squat (35/25’s)

DB Strict OHP (55/35’s)

TRX Skull Crusher

*Run 400Y after each.