High Bar Back Squat- 5X5@65% or RPE5
*18 min cap.
Complete 60 Reps on each. Any order/rep scheme.
*30 min cap.
 
Lunge (per side)
Wall Ball (20/14)
Single Leg Stand-up (per side)
 
*Every 3 min, stop and perform 5 Burpees.

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