21 Oct2018 Isaiah Reece 0Workout of the Day Monday 10/22/18- Workout High Bar Back Squat- 5X5@65% or RPE5 *18 min cap. - Complete 60 Reps on each. Any order/rep scheme. *30 min cap. Lunge (per side) Wall Ball (20/14) Single Leg Stand-up (per side) *Every 3 min, stop and perform 5 Burpees.
