Skip to content
CALL NOW: 417-988-0865
Client Login
PFC App
MENU
HOME
ABOUT US
MEMBERSHIP
SCHEDULE
BLOG
Daily Workouts
Motivation
Nutrition
Propel Family
Workout Tips
VIDEOS
CONTACT
Monday 10/22/18- Workout
High Bar Back Squat- 5X5@65% or RPE5
*18 min cap.
–
Complete 60 Reps on each. Any order/rep scheme.
*30 min cap.
Lunge (per side)
Wall Ball (20/14)
Single Leg Stand-up (per side)
*Every 3 min, stop and perform 5 Burpees.
Share - Choose Your Platform
Categories
Daily Workouts
Motivation
Nutrition
Propel Family
Workout Tips
More From Propel Fitness
Tuesday 08/27/24- Workout
August 26th, 2024
Monday 08/26/24- Workout
August 25th, 2024
Friday 08/23/24- Workout
August 22nd, 2024
More From PFC
Tuesday 08/27/24- Workout
August 26th, 2024
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Page load link
Go to Top
