| Conventional Deadlift- Est. a 5RM or 4X10@RPE6. |
| *16 min cap. |
| Complete 6 Rounds: |
| 5X- Pull-up |
| 5X- Bulgarian Lunge (55/35’s) RL=1 |
| 10X- Alt. DB Snatch (55/35) RL=1 |
| 10 cal- Bike or Row |
| Conventional Deadlift- Est. a 5RM or 4X10@RPE6. |
| *16 min cap. |
| Complete 6 Rounds: |
| 5X- Pull-up |
| 5X- Bulgarian Lunge (55/35’s) RL=1 |
| 10X- Alt. DB Snatch (55/35) RL=1 |
| 10 cal- Bike or Row |
