24 Oct2021 Isaiah Reece 0Workout of the Day Monday 10/25/21- Workout Sumo Deadlift- 6X2@80% or 5X8@RPE6.*16 min cap.Complete 4 Rounds:10X- BB Front Squat (95/75)30 sec- Side Plank RL=110X- DB Stiff Leg Deadlift (55/35's)30 sec- Hollow Hold10 cal- Bike or Row
