| Sumo Deadlift- 6X2@80% or 5X8@RPE6. |
| *16 min cap. |
| Complete 4 Rounds: |
| 10X- BB Front Squat (95/75) |
| 30 sec- Side Plank RL=1 |
| 10X- DB Stiff Leg Deadlift (55/35’s) |
| 30 sec- Hollow Hold |
| 10 cal- Bike or Row |
| Sumo Deadlift- 6X2@80% or 5X8@RPE6. |
| *16 min cap. |
| Complete 4 Rounds: |
| 10X- BB Front Squat (95/75) |
| 30 sec- Side Plank RL=1 |
| 10X- DB Stiff Leg Deadlift (55/35’s) |
| 30 sec- Hollow Hold |
| 10 cal- Bike or Row |
