Pause Front Squat- 5X3 build to RPE10. or 5X6@RPE7
*16 min cap. 2 sec pause.

Start on any circuit:
C1: 4 sets. Rest 60-90 sec after set.
5X- Bench Press (70% or 135/85)
15X- DB OHP Press (35/25’s)
15X- Diamond Push-up

C2: Complete: 30-25-20-15-10.
WB Bear Hug Squat (20/14)
Mountain Climber RL=1
WB Core Twist RL=1

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