Complete strength in order: 
HB Back Squat- Est. a 3RM or 5X6@RPE6 
Bench Press- 5X4@80% or RPE5 
*24 min cap.

Complete circuits in any order: 
C1: 4 Sets. Rest 1 min after set. 
10X- Incline Bench (165/105) (115/65) 
AMRAP- Push-ups

C2: 3 Rounds. No rest. 
Run 400Y 
20X- Sit-ups