Conventional Deadlift- Est a 1RM or 5X6@RPE5
*16 min cap.
–
Complete circuits in any order below:
C1: 3X15. Rest 1 min after set.
BB Stiff Leg Deadlift (75/ 55)
BB Good Mornings
C2: 3X6. Rest 1 min after set.
Single Leg Hip Thrust (55/35)
Step-up (55/35)
C3: 3 sets.
Sprint 100Y
Walk 100Y
