| BB Push Press- Est. a 3RM or 4X8@RPE7. |
| *15 min cap. |
| Complete 4 sets on C1 & C2. Rest 1 min after set. |
| C1: |
| 8X- Neg. BB Incline Bench (165/105) |
| 12X- KB OH Tricep Ext. (55/35) |
| C2: |
| 1 Min- DB OH Hold (55/35’s) |
| 12X- Hand Release Push-up |
| C3: For time: 21-15-9. |
| Bike or Row (cals) |
| V Sit-up |
