Complete strength in any order:
L.B. Back Squat- 4X4@75% or 4X8@RPE6.
Pause Bench Press- 4X2@80% or 4X8@RPE6.
*24 min cap.
Complete 3 Rounds:
20Y- Walking Lunge (35/25’s)
10X- DB Push Press
10X- Push-up
20Y- Walking Lunge 
10X- BB Incline Bench (135/95)
10 cal- Bike or Row