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Monday 10/02/17- Workout
Conventional Deadlift- 6X2@85%
*Rest 90 sec between sets. 20 min cap.
–
Complete 5 Rounds.
4X- Pull-ups (RPE10)
8X- BB Bent-over Row (135/65)
12X- DB Step-ups (35/25’s)
10X- BB Core Roll-outs
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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