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Monday 10/16/17- Workout
Sumo Deadlift- Est. a new 1RM or 5X8@RPE7
*18 min to complete.
–
Complete 15-12-9-6.
Pull-ups
DB Step-ups (25/15’s)
Starfish Sit-ups
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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