31 Oct2021 Isaiah Reece 0Workout of the Day Monday 11/01/21- Workout L.B. Back Squat- 8X2@80% or 5X12@RPE7.Complete 4 rounds:10X- Bench Press (185/125)1 Min- Wall Sit 40Y- Single KB Front Rack Walk (70/45)30 sec- ISO Lunge RL=110X- DB Push Press (55/35's)
