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Monday 11/01/21- Workout
L.B. Back Squat- 8X2@80% or 5X12@RPE7.
Complete 4 rounds:
10X- Bench Press (185/125)
1 Min- Wall Sit
40Y- Single KB Front Rack Walk (70/45)
30 sec- ISO Lunge RL=1
10X- DB Push Press (55/35’s)
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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