01 Nov2020 Isaiah Reece 0Workout of the Day Monday 11/02/20- Workout Pause Front Squat- 3X5@60% or 3X8@RPE5 *15 min cap. 2 sec pause. Complete 4 Rounds: 8X- Single Leg Stand-up (35/25) RL=1 10X- DB Floor Chest Press (70/45's) 12X- DB Thruster (35/25's) 14X- Push-ups 16X- V Sit-ups