Pause Front Squat- 3X5@60% or 3X8@RPE5
*15 min cap. 2 sec pause.

Complete 4 Rounds:
8X- Single Leg Stand-up (35/25) RL=1
10X- DB Floor Chest Press (70/45’s)
12X- DB Thruster (35/25’s)
14X- Push-ups
16X- V Sit-ups