Conventional Deadlift- Est. a 1RM or 5X8@RPE7
*16 min cap.
Start on any circuit once done.
C1: 4 sets. Rest 1 min after set.
10X- Single Leg Hip Thrust (35/25)
30X- MB Squat
250M- Row
C2: 4 sets. Rest 1 min after set.
5X- Pull-ups
10X- DB Bent-over Row (55/35)
15X- TRX High Row