Conventional Deadlift- Est. a 1RM or 5X8@RPE7 
*16 min cap.

Start on any circuit once done. 
C1: 4 sets. Rest 1 min after set. 
10X- Single Leg Hip Thrust (35/25) 
30X- MB Squat 
250M- Row

C2: 4 sets. Rest 1 min after set. 
5X- Pull-ups 
10X- DB Bent-over Row (55/35) 
15X- TRX High Row