BB Front Squat- Est. a 5RM or 4X10@RPE6.

*15 min cap.

Start on either circuit. Complete: 20-16-12-8.

C1:

BB Strict OHP (115/85)

Push-up (floor to lockout)

C2:

Stationary Lunge (35/25’s) RL=2

Wall Ball (20/14)